Video Games Linked to Aggression, Psychologists’ Group Says

imagesHowever, there isn’t enough evidence to prove that playing violent video games raises the risk of criminal behavior or violence, the American Psychological Association’s Task Force on Violent Media said.

The members of the task force reviewed studies published between 2005 and 2013.

“The research demonstrates a consistent relation between violent video game use and increases in aggressive behavior, aggressive [thoughts and emotion] and decreases in prosocial behavior, empathy and sensitivity to aggression,” the report stated.

In an APA news release, task force chairman Mark Appelbaum said that “scientists have investigated the use of violent video games for more than two decades but to date, there is very limited research addressing whether violent video games cause people to commit acts of criminal violence.

“However, the link between violence in video games and increased aggression in players is one of the most studied and best established in the field,” he added.

Still, study results have been conflicting. Early in 2014, a study of 3,000 children by researchers at Iowa State University found that frequent exposure to violent video did seem to boost the likelihood of aggressive behavior in children and teens.

However, another 2014 study — this time

The Mediterranean Diet for Everyone

mediterranean-diet-tests-prove-health-benefits_1611In our attempt to find the best diet for health and longevity, the research behind the Mediterranean diet certainly seems to put it in that category. If you adopt the Mediterranean diet, studies show that your will not only have longer life expectancy, but will reduce your risk of heart disease, stroke and hypertension. So, your quality of life can improve as well. This is primarily due to the use of olive oil in place of other saturated fats like butter. I recently discovered a recipe oriented book with a ton of ideas and even a daily meal planner. There are a few different variations of the diet and this one allows meat and desserts. It all has to be cooked in a clean and healthy manner, of course. But, I honestly believe we can enjoy this type of diet and not feel deprived while improving our health.

The book is The Mediterranean Prescription by A. Acquista, M.D. and his first point is to know the difference between the different types of fats. The goal is to consume unsaturated fat as in olive oil

What Depression Teaches About Compassion

depresiVULNERABLE and weak, without the energy to make what would normally be a normal effort, a person in their depression has little drive to help another person. But they do receive one thing as a product for their suffering; empathy for the mentally ill.

Depression, among all mental, emotional and spiritual illnesses, delivers a person to an acute understanding: compassion.

What is stored up during the time of depression is a dream; to make a difference. The depressed person hopes that one day they will be on the other side to help. They somehow know it’s better by far to help than be helped, but they know they cannot help as yet. The best help they can be presently is to simply get better, one day at a time.

Once they are better they carry about with them the wisdom that another depression could befall them. They are blessed with humility. They are blessed with a roundedness of character akin to brokenness. But enough of talking in the third person. Let’s go back to the second person.

We have suffered this scourge of the inner being,

How to Treat Anxiety Disorders

An anxiety disorder is the most common mental ailment that affects patients in the United States. The treatment for it is therapy and medication usually in a combination. In this article we discuss the merits of both therapy as well as 1mg xanax.

The advantages of cognitive behavioral therapy

This is the most practiced form of therapy for anxiety disorders as it provides the best results. Cognitive behavioral therapy is successful in helping patients dealing with all types of anxiety disorders such as generalized anxiety disorder or GAD, phobias, social anxiety and panic disorders. This type of therapy is conducted in two parts. The first part known as cognitive therapy investigates how your negative thoughts/fear contributes towards your anxiety. The second part known as behavior therapy investigates your reaction to these anxiety triggers. One important aspect of this mode of therapy is the process of challenging your thoughts. The first step in this involves identifying your negative thought that is causing you anxiety. Step 2 involves you challenging your thought. Instead of succumbing to the anxiety being caused by the problem you challenge the thought as to why it will affect you now as it has never done so before. …

Reviews, research and intake procedure of Andrafinil

Adrafinil is one of the Nootropic compounds, appears as a eugeroic. The unique product not only produces the cognitive benefits, but also acts as the stimulants. The product is normally considered or measured to be really effective for developing alertness and daytime wakefulness. Along with this, it also positively affects energy levels, mood, reaction time and motivation. The product is not a proscribed substance in USA and will be obtained without any prescription. Though, these are certain side effects linked with this product and one should consult with doctor or any other medical professional before trying this product.

If you decide to buy this product, you can prefer the suppliers based in Canada. It is a safe way to purchase the high quality product without taking more time duration. The unique platform allows you to know about the working process, side effects of benefits of the cognitive enhancer. Adrafinil is one of the center nervous system enhancer or stimulant originally produced in the 1970s. It was originally prescribed in Europe country for patients along with sleep disorders, like narcolepsy.

The product has some unique features in order to promotes the wakefulness and reduce al symptoms of

Innovative health program reduces depression, unhealthy weights in teens

An innovative high school health program helped students maintain healthier weights and even alleviated severe depression for a full year after the program ended.

Researchers found that 12 months after completing the COPE Healthy Lifestyles TEEN Program, students had markedly lower body mass index than students who received a more standard health curriculum. Additionally, COPE teens who began the program with extremely elevated depression had symptoms in the normal range after 12 months.

COPE (Creating Opportunities for Personal Empowerment) Healthy Lifestyles TEEN (Thinking, Emotions, Exercise, Nutrition) teaches adolescents that how they think is directly related to how they feel and behave. It also teaches them how to turn negative beliefs triggered by “activating events” into positive beliefs so that they feel emotionally better and engage in healthy behaviors. The program is based on cognitive behavioral therapy (CBT), with an emphasis on skills-building.

“CBT is the gold standard treatment for depression and anxiety, but it has traditionally been used in one-on-one, hour-long therapy sessions,” said Bernadette Melnyk, dean of The Ohio State University College of Nursing and lead author of the study.

“With COPE, any health professional or educator can teach cognitive behavior skills to adolescents. This is huge for schools

Best Brands Of Supplements Available Online For Body Building

Today every industry that is present in our world is getting advanced before of the advancements that are going on in the fields of science and technology. There are many new things that are coming in market today and are making the lives of people easy and safe in many ways. Machines are coming in varieties which are used by people a lot in order to complete their works of home and offices with ease. People can now complete their office and home works just sitting anywhere by using internet. Today introduction of ecommerce websites have helped people a lot because now they can buy things which they need for their homes and offices just by sitting in front of their computers. There are many online medical shops too present in internet in the form of ecommerce websites which are delivering top medicines and supplements to the doorstep of people in no time. These services and effective products which are available to people today because of the advancements that have happened in science and technology are loved by people a lot today.

Athletes and body builders who require different kinds of supplements in order to keep their

Best Body Building Supplements To Achieve Your Fitness Goal

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It is the ideal supplement to gain dramatic results even this supplement available in various forms so you can easily choose the best form to gain health benefits without any issues. It is the ideal supplements for the beginners who need to gain great muscle mass as well as body strength.